Douglas Mastroianni 15:04 row
3,060
Meters
15:04.8
Time
2:27.8
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 123 |
June 19, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,060 | 2:27.8 | 108 | 664 | 167 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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