Douglas Mastroianni 15:04 row
3,046
Meters
15:04.6
Time
2:28.4
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 123 |
June 20, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,046 | 2:28.4 | 107 | 660 | 166 | 31 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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