Douglas Mastroianni 15:05 row
3,098
Meters
15:05.0
Time
2:26.0
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 121 |
June 23, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,098 | 2:26.0 | 112 | 680 | 171 | 32 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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