Douglas Mastroianni 15:04 row
3,076
Meters
15:04.8
Time
2:27.0
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 122 |
June 25, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,076 | 2:27.0 | 110 | 668 | 168 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 15:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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