Douglas Mastroianni 15:05 row
3,039
Meters
15:05.9
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 122 |
June 27, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,039 | 2:29.0 | 106 | 655 | 165 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 15:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.