Douglas Mastroianni 7:36 row
1,524
Meters
7:36.7
Time
2:29.8
Pace
82
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 122 |
June 28, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.7 | 1,524 | 2:29.8 | 104 | 646 | 82 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 32 |
| 7:36.7 | 523 | 2:29.8 | 104 | 643 | 28 | 31 |
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Workout Graph
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