Douglas Mastroianni 15:05 row
3,072
Meters
15:05.3
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 122 |
June 29, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,072 | 2:27.3 | 109 | 668 | 168 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 |
| 15:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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