Douglas Mastroianni 7:40 row
1,550
Meters
7:40.0
Time
2:28.3
Pace
85
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 213 |
| Drag Factor | 115 |
June 30, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,550 | 2:28.3 | 107 | 665 | 85 | 32 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 7:40.0 | 546 | 2:26.5 | 111 | 675 | 30 | 32 |
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Workout Graph
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