Douglas Mastroianni 15:07 row
3,059
Meters
15:07.7
Time
2:28.3
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 120 |
July 03, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,059 | 2:28.3 | 107 | 662 | 167 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 15:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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