Douglas Mastroianni 15:05 row
3,059
Meters
15:05.5
Time
2:28.0
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 120 |
July 04, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,059 | 2:28.0 | 108 | 667 | 168 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.