Douglas Mastroianni 15:06 row
3,018
Meters
15:06.2
Time
2:30.1
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 120 |
July 05, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,018 | 2:30.1 | 103 | 643 | 162 | 31 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 32 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 15:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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