Douglas Mastroianni 15:05 row
3,068
Meters
15:05.7
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 123 |
July 07, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,068 | 2:27.6 | 109 | 667 | 168 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 15:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.