Douglas Mastroianni 15:05 row
3,020
Meters
15:05.6
Time
2:29.9
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 122 |
July 08, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,020 | 2:29.9 | 104 | 647 | 163 | 32 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 32 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 32 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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