Douglas Mastroianni 15:04 row
3,079
Meters
15:04.6
Time
2:26.8
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 121 |
July 09, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,079 | 2:26.8 | 110 | 676 | 170 | 32 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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