Douglas Mastroianni 7:34 row
1,540
Meters
7:34.1
Time
2:27.4
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 122 |
July 14, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.1 | 1,540 | 2:27.4 | 109 | 665 | 84 | 32 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 33 |
| 7:34.1 | 523 | 2:27.3 | 109 | 654 | 28 | 32 |
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