Douglas Mastroianni 15:04 row
3,119
Meters
15:04.1
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 121 |
July 15, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,119 | 2:24.9 | 115 | 684 | 172 | 33 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 34 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 34 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 34 |
| 15:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 |
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Workout Graph
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