Douglas Mastroianni 15:03 row
3,073
Meters
15:03.4
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 122 |
July 16, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,073 | 2:26.9 | 110 | 673 | 169 | 32 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 33 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 33 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 |
| 15:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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