Douglas Mastroianni 15:05 row
3,071
Meters
15:05.2
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 122 |
July 17, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,071 | 2:27.3 | 109 | 664 | 167 | 33 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 |
| 15:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 |
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Workout Graph
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