Douglas Mastroianni 15:05 row
3,031
Meters
15:05.0
Time
2:29.2
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 19, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,031 | 2:29.2 | 105 | 656 | 165 | 32 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 33 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 33 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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