Douglas Mastroianni 7:21 row
1,534
Meters
7:21.5
Time
2:23.9
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 114 |
July 20, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,534 | 2:23.9 | 117 | 693 | 85 | 32 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 |
| 7:21.5 | 492 | 2:23.8 | 118 | 686 | 27 | 32 |
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