Douglas Mastroianni 5:03 row
1,028
Meters
5:03.8
Time
2:27.7
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 120 |
July 21, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,028 | 2:27.7 | 108 | 663 | 56 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 33 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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