Douglas Mastroianni 15:05 row
3,026
Meters
15:05.1
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 122 |
July 22, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,026 | 2:29.5 | 105 | 652 | 164 | 32 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 33 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 33 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 |
| 15:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 |
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Workout Graph
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