Douglas Mastroianni 15:05 row
3,056
Meters
15:05.0
Time
2:28.0
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 123 |
July 23, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,056 | 2:28.0 | 108 | 660 | 166 | 32 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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