Douglas Mastroianni 15:04 row
3,019
Meters
15:04.6
Time
2:29.8
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 24, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,019 | 2:29.8 | 104 | 648 | 163 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 33 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 33 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 |
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Workout Graph
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