Douglas Mastroianni 15:04 row
3,054
Meters
15:04.0
Time
2:28.0
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 117 |
July 25, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,054 | 2:28.0 | 108 | 665 | 167 | 32 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 33 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 33 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 |
| 15:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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