Douglas Mastroianni 5:04 row
1,020
Meters
5:04.1
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 121 |
July 26, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,020 | 2:29.0 | 106 | 651 | 55 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 5:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.