Douglas Mastroianni 15:01 row
3,094
Meters
15:01.6
Time
2:25.7
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 118 |
July 27, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,094 | 2:25.7 | 113 | 686 | 172 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 15:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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