Douglas Mastroianni 15:03 row
3,058
Meters
15:03.3
Time
2:27.6
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 28, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,058 | 2:27.6 | 109 | 665 | 167 | 32 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 33 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 33 |
| 15:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.