Douglas Mastroianni 15:07 row
3,124
Meters
15:07.1
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 122 |
July 31, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,124 | 2:25.1 | 114 | 686 | 173 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 |
| 15:07.1 | 20 | 2:57.5 | 63 | 507 | 1 | 8 |
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Workout Graph
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