Douglas Mastroianni 15:03 row
3,104
Meters
15:03.0
Time
2:25.4
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 119 |
August 02, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,104 | 2:25.4 | 114 | 681 | 171 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 33 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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