Douglas Mastroianni 15:03 row
3,111
Meters
15:03.6
Time
2:25.2
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 113 |
August 03, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,111 | 2:25.2 | 114 | 689 | 173 | 32 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 |
| 15:03.6 | 5 | 6:00.0 | 8 | 325 | 0 | 0 |
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Workout Graph
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