Douglas Mastroianni 15:04 row
3,063
Meters
15:04.1
Time
2:27.5
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 122 |
August 04, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,063 | 2:27.5 | 109 | 668 | 168 | 32 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 33 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 33 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 |
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Workout Graph
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