Douglas Mastroianni 15:03 row
3,107
Meters
15:03.4
Time
2:25.3
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 121 |
August 06, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,107 | 2:25.3 | 114 | 685 | 172 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 15:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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