Douglas Mastroianni 15:07 row
3,098
Meters
15:07.3
Time
2:26.4
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 111 |
August 07, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,098 | 2:26.4 | 111 | 674 | 170 | 32 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 |
| 15:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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