Douglas Mastroianni 15:06 row
3,084
Meters
15:06.6
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 121 |
August 08, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,084 | 2:26.9 | 110 | 671 | 169 | 32 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 33 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 15:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |
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Workout Graph
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