Douglas Mastroianni 14:29 row
3,019
Meters
14:29.3
Time
2:23.9
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 121 |
August 10, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,019 | 2:23.9 | 117 | 699 | 169 | 33 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 14:29.3 | 946 | 2:22.3 | 121 | 708 | 53 | 33 |
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