Douglas Mastroianni 15:04 row
3,042
Meters
15:04.4
Time
2:28.6
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 121 |
August 11, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,042 | 2:28.6 | 107 | 656 | 165 | 31 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 |
| 15:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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