Douglas Mastroianni 15:07 row
3,111
Meters
15:07.5
Time
2:25.8
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 122 |
August 13, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,111 | 2:25.8 | 113 | 682 | 172 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 15:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 |
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Workout Graph
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