Douglas Mastroianni 15:03 row
3,112
Meters
15:03.3
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 122 |
August 14, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,112 | 2:25.1 | 114 | 689 | 173 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 15:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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