Douglas Mastroianni 15:05 row
3,124
Meters
15:05.6
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 121 |
August 16, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,124 | 2:24.9 | 115 | 691 | 174 | 32 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 |
| 15:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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