Douglas Mastroianni 7:23 row
1,530
Meters
7:23.6
Time
2:24.9
Pace
84
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 121 |
August 17, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,530 | 2:24.9 | 115 | 681 | 84 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 7:23.6 | 497 | 2:24.4 | 116 | 676 | 27 | 30 |
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Workout Graph
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