Douglas Mastroianni 15:04 row
3,118
Meters
15:04.5
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 122 |
August 18, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,118 | 2:25.0 | 115 | 684 | 172 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 32 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 |
| 15:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 |
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Workout Graph
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