Douglas Mastroianni 1:09 row
142
Meters
1:09.2
Time
4:03.6
Pace
7
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 117 |
August 20, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.2 | 142 | 4:03.6 | 24 | 364 | 7 | 21 |
| 1:09.2 | 143 | 4:01.9 | 25 | 364 | 7 | 21 |
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Workout Graph
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