Douglas Mastroianni 15:06 row
3,125
Meters
15:06.4
Time
2:25.0
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 121 |
August 23, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,125 | 2:25.0 | 115 | 695 | 175 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 |
| 15:06.4 | 14 | 3:48.5 | 29 | 562 | 1 | 0 |
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Workout Graph
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