Douglas Mastroianni 15:06 row
3,174
Meters
15:06.6
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 120 |
August 24, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,174 | 2:22.8 | 120 | 714 | 180 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 32 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 15:06.6 | 16 | 3:26.2 | 40 | 545 | 1 | 9 |
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Workout Graph
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