Douglas Mastroianni 15:03 row
3,114
Meters
15:03.5
Time
2:25.0
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 122 |
August 25, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,114 | 2:25.0 | 115 | 697 | 175 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 |
| 15:03.5 | 9 | 3:14.4 | 48 | 1028 | 1 | 0 |
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Workout Graph
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