Douglas Mastroianni 15:04 row
3,169
Meters
15:04.0
Time
2:22.6
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 122 |
August 28, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,169 | 2:22.6 | 121 | 716 | 180 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 |
| 15:04.0 | 10 | 3:20.0 | 44 | 900 | 1 | 0 |
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Workout Graph
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