Douglas Mastroianni 15:03 row
3,122
Meters
15:03.4
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 122 |
August 30, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,122 | 2:24.6 | 116 | 697 | 175 | 31 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 58 | 32 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 32 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 15:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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