Douglas Mastroianni 3:16 row
723
Meters
3:16.4
Time
2:15.8
Pace
42
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 03, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 723 | 2:15.8 | 140 | 769 | 42 | 33 |
| 3:16.4 | 723 | 2:15.8 | 140 | 769 | 42 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.