Douglas Mastroianni 14:15 row
3,025
Meters
14:15.4
Time
2:21.3
Pace
173
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 120 |
September 04, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.4 | 3,025 | 2:21.3 | 124 | 728 | 173 | 32 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 |
| 14:15.4 | 909 | 2:20.4 | 126 | 747 | 53 | 32 |
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Workout Graph
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